Ayurveda means paying attention! To hear your body and your heart, even when they whisper…
‘Feminine form’ Ayurveda means allowing, yielding, feeling into… a holistic approach to health which takes many aspects into account. It is the contrary to the linear approach of “lets fix it!” [read more]
Originally from Germany, I’ve been living in Cape Town since 1998, and have a 14-year-old son. My biggest journey has been to come home to myself and my body, in the midst of infertility, stress, Hashimoto’s, gut issues and menopause… connecting with myself, my own innate wisdom and with nature, mainly through the ancient feminine wisdom & self-care of Ayurveda. [read more]
Where: The Greenhouse, Constantia | When: Saturday 9th March 2024 | Time: 10h00 – 16h00
In my workshops I focus on bite size chunks of Ayurveda which will be interesting stepping stones for you to explore the different aspects of Ayurveda:
I facilitate home cleanses twice a year, online and with WhatsApp support.
When nature transitions from Winter to Spring and from Summer to Fall – our bodies are needing some attention so they can transition into these different seasons of the year with ease. We require different qualities in our life and food in the changing seasons, and we want to mark this physically and mentally, so that we flow more in tune with nature. [read more]
Next Guided Cleanse: 14 – 21 April ’24