Cozy Winter Sunday Afternoon Ayurveda Retreat – Cape Town

Slowing down and relaxing with Ayurveda

Learning beautiful Ayurvedic daily routines embedded by:

Embodied movement

And restful practices

Teas and snacks will be servedI

When: Sunday, 4. August 2024, 14:00 – 17:00

Where: Habitus.Wellness, 61 Loop Street

Investment: R450,- (or R395 each if you bring a friend)

register here


In my workshops we focus on bite size chunks of Ayurveda, which will be interesting stepping-stones for you to explore the different aspects of Ayurveda:

  • Establishing a good Ayurvedic Routine
  • The Doshas and the Elements
  • Ayurveda Inside and Out – Food & Food as Skin Care 
  • Ayurvedic Eating & Food Psychology
  • Understanding the Elements and Qualities in Nature and in us

My 2 – 3-hour workshops will give you an insight into the fundamentals of Ayurveda. This ancient science is more relevant than ever, and can give us a beautiful framework from which to understand ourselves better – and to live our lives in greater harmony and balance.

People often feel that Ayurveda is quite overwhelming, but at the same time are very drawn to it.

Ayurveda is best learned through an in-depth immersion by way of retreats, workshops – or a 1:1 consultation journey of at least 5 sessions.

Ayurveda is not a quick fix, but a rewarding lifelong path. It takes time to create a good foundation.

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