Nourishing Winter Day Retreat

17th August ‘ 25, 10h00 – 16h00 St James, Cape Town

I am super excited to be offering a day retreat with Balu Nivison. We will bring a mini version of our Soulful Rhythms Retreat to Cape Town just for a day of wellness and dance.

This is about turning inward in this winter time, to rest and nourish ourselves through gentle movement and meditation. A beautiful Ayurvedic lunch will be served and then to bring some fire into our bellies and bodies through dance and dance processes, which will energies you in a creative and empowering way.

We will connect to our life force, the energy that nourishes, empowers, and guides us to our fullest, most authentic expression.

What you get:

• A deeper connection to your essence
• Practices to strengthen your relationship with your body
• Process Dance Practices to realign your body, mind, and emotions
• A supportive, nurturing space
• Delicious Ayurvedic Lunch, Snacks & Tea

Who:

♥︎ Balu Nivison: Dancer & Yoga Teacher

♥︎ Claudia Batschari: Ayurvedic Practitioner (www.claudiabatschari.com)

When:

Sunday, August 17th, 10h00 – 16h00

Where:

St James, Cape Town, South Africa

Price: R925 (Bring a friend: R795 each)

Book here

We invite you to join us for a day of rest, nourishment, joy, healing and deep connection. A beautiful space to remember, reclaim, and unfold the essence of who you truly are.

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In my workshops we focus on bite size chunks of Ayurveda, which will be interesting stepping-stones for you to explore the different aspects of Ayurveda:

• Establishing a good Ayurvedic Routine
• The Doshas and the Elements
• Ayurveda Inside and Out – Food & Food as Skin Care 
• Ayurvedic Eating & Food Psychology
• Understanding the Elements and Qualities in Nature and in us

My 2 – 3-hour workshops will give you an insight into the fundamentals of Ayurveda. This ancient science is more relevant than ever, and can give us a beautiful framework from which to understand ourselves better – and to live our lives in greater harmony and balance.

People often feel that Ayurveda is quite overwhelming, but at the same time are very drawn to it.

Ayurveda is best learned through an in-depth immersion by way of retreats, workshops – or a 1:1 consultation journey of at least 5 sessions.

Ayurveda is not a quick fix, but a rewarding lifelong path. It takes time to create a good foundation.