Online Ayurvedic Wellness Circle

‘Stepping into Balance and Wellness with Ayurveda’

Dates: 7 September – 21 December ’26

register by completing this form

Format:
Live sessions (total of 6) every 3 weeks over 4 month (online via Zoom)
Each session: 90 min – 2 hours
A mix of teaching, guided practices, reflection and Q&A
Additional private community space (WhatsApp) for in-between connection
Small self-care assignments between sessions to keep the momentum

Promise:
You will gradually integrate Ayurvedic principles into your daily life, season by season, so that by the end of 4 months you have your own personal Ayurvedic routine, diet plan, and self-care rituals.

Learn to live in harmony with nature’s cycles — one month at a time

What you can expect

• Learn transformative & beautiful daily Ayurvedic self-care routines & rituals
• Get clarity on what food to enjoy and how
• Improve your gut health & your digestion
• Understand Ayurvedic cleansing principles
• Get to know yourself again and remember what you intrinsically already know
• A caring, supportive container on your path by the group and by me
  
• Seasonal Ayurvedic Cleanse (optional special event from 9 – 21 October; at additional cost)
  A guided group cleanse you can join at a special circle-member rate
  Aligns perfectly with our focus on gentle detox and seasonal renewal
  Includes recipes, guidance, and group support
  

Includes:

• 6 live online circle gatherings over 4 months (at least 90 min each)
• All PDF handouts, seasonal recipes & self-care guides
• Private group space for connection & support

📅 Start Date
First Gathering: Monday 7th September
Time: 6:30 pm – 8:30 pm (CET)
(Recordings available if you can’t join live)

✨ How to Join
register by completing this form and receive your welcome email with Zoom link, Ayurveda self-assessment guide & tips for preparing for our first gathering.

Spaces are limited to keep our circle intimate, connected & supportive.

This course is for you if:

• you want deeper knowledge about Ayurveda
• you want to live a more Ayurvedic Lifestyle
• you feel burnt out, depleted and overwhelmed 
• you need a reboot in your self-care or have come to hate the term “self-care” (because who has time for that!?)
• you want to choose foods that truly nourish your body, including herbal recipes for your mind, heart and vitality
• you are called to take time each month to savor being in a group of supportive women who are here to thrive
• you want to take responsibility for your own wellbeing

It is easier to navigate self care, healing and wellness together and in community. In this course we will help each other by connecting, remembering, honouring, healing and holding each other accountable.

Modules

Ayurveda Foundations & Self-Awareness
Begin to observe yourself through an Ayurvedic lens and how this will support your wellbeing. Noticing how your body and mind respond to the seasons.

Daily Rhythms for Balance (Dinacharya)
Learn simple morning and evening rituals to boost energy, digestion, and restful sleep.

Seasonal Living & Nutrition
Adjust your diet and lifestyle to match the season’s qualities. Explore seasonal recipes and spice blends for your digestive fire. Seasonal Living & Post-Cleanse Integration. Learn how to transition from cleansing to nourishing

Mind-Body Connection
Discover how Sattva, Rajas, and Tamas shape your mental state, and use breathwork, mindfulness, and routine to create balance.

Harmonising with Nature
Understand the 5 elements, the circadian rhythm and our true connection with nature and living in harmony with it.

Integration & Your Personal Ayurveda Plan
Bring it all together and design your own seasonal and daily plan to carry forward.

Extra Support you will Receive

• PDF handouts & recipes after each session
• Reflection prompts to track changes
• Private group space for questions, sharing, and encouragement
• Special member rate for the Online Cleanse

Flow

In each session, we will sit together and take space to orient ourselves to our own unique phase of where we are at. We will observe phases of the moon, stars and seasons. We will touch in with Ayurvedic self-care and learn how to optimally nourish ourselves. We will remember and connect to nature and ancient wisdom, and increase our capacity for the important work of self care. We will turn our attention away from the constant flow of needs that surround us and return it toward our deep-seated needs, whatever they may be. We will listen deeply to one another, and be witnessed.

You will learn how to listen – and respond – to your needs with greater precision and compassion.

Prepare to be delighted by what you may discover. Some of it may feel luxurious, some of it may feel challenging, some of it may feel like a coming home to yourself and some of it may feel like a reinvention or upgrade of yourself.

Optional Special Event

Online Seasonal Cleanse from 9 – 21 October
A guided group cleanse you can join at a special circle-member rate
Aligns perfectly with our focus on gentle detox and seasonal renewal
Includes recipes, guidance, and group support
(for more info see here)

Course Details

Starts: Monday 7th September (then every 3 weeks until 21st December ’26)
Time: 6:30 pm – 8:30 pm (CET)
Course Dates: 7 & 28 September, 19 October, 9 & 30 November, 21 December ’26

register by completing this form

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Testimonials

A year later, I’m still surprised by how much has stayed with me — and I wanted to tell you.

When I joined your circle, I honestly wasn’t sure the monthly format would work for me. The intervals felt long. I worried I wouldn’t retain enough between sessions, or that I’d never quite find my rhythm. I was definitely wrong.

What I didn’t anticipate is that the space between sessions is actually where the real learning happens. You have time to practice, to sit with what you’ve absorbed, to notice it appear in your mind and in your daily life. And it does. A year on, I still hear your voice in my mornings „stay in bed just a bit longer to think about what you are grateful for before getting up“. I move through my days differently now. Not always, but often enough. At first, I even wondered whether each session gave us enough — but looking back, that was exactly the point. Never too much, never overwhelming, always just the right amount to absorb and carry with you. And because of that, it sticks. A year later, it’s still there.

One thing that has really made a big difference for me personally, is understanding the Ayurvedic cycles of the day. I’ve battled my whole life with a massive energy drop after lunch, double espressos, always trying to push through it, as if needing rest in the middle of the day was some kind of personal failure. Knowing now that this is a completely natural phenomenon that Ayurveda not only explains but honours, I finally allow myself that nap — and I do it with a good feeling. No more guilt. That shift alone has been worth everything.

I start my mornings more consciously. I am aware of foods that suit my Pitta-Vata nature.

You made ancient wisdom feel accessible, warm, and above all — real. The intimacy of the circle, the pace, the way you guided us without ever overwhelming us: it all worked beautifully together.

Thank you, Claudia. Big hugs.

With gratitude, Mo