4 Week Online Course

‘Stepping into Balance and Wellness with Ayurveda’

Ayurvedic Wellness Circle

Monday evenings 18h30 – 20h00 (SA time)

Start: 3 February ‘25
End: 24 February ‘25
(4 sessions)

Maximum 6 participants

To continue your journey I am offering a 50% discount to the participants of the course for my seasonal Ayurvedic Online Cleanse happening 31 March – 6 April ’25

Cost: per person
(maximum 6 participants)

register here

What you can expect:

• Improve your gut health & your digestion
• Get clarity on what food to enjoy and how
• Find ease around food again
• Learn transformative & beautiful daily Ayurvedic routines & rituals
• Get to know yourself again and remember what you intrinsically already know
• A caring, supportive container on your path by the group and by me

This course is for you if:

• you want deeper knowledge about Ayurveda
• you want to live a more Ayurvedic Lifestyle
• you feel burnt out, depleted and overwhelmed 
• you are new to the concept of self-care, need a reboot in your self-care or have come to hate the term “self-care” because who has time for that?
• you want to choose foods that truly nourish your body, including herbal recipes for your mind, heart and vitality
• you are called to take time each week to savor being in a group of supportive women who are here to thrive
• you desire to shorten the distance between where you are and where you want to be
• you want to take Responsibility for your own wellbeing

It is easier to navigate self care, healing and wellness together and in community. In this course we will help each other by connecting, remembering, honouring, healing and holding each other accountable.

Modules:

Module 1: We are all unique beings, what is our constitution and how can we work with it

Module 2: Ayurvedic principles: Agni (Digestion) – Ama (Toxin’s) – Oja’s (Immunity)

Module 3: Ayurvedic Eating principles

Module 4: Deepening into Ayurvedic Nutrition and Eating psychology

Logistics + Flow

In each weekly session, we will sit together and take space to orient ourselves to our own unique phase of where we are at. We will observe phases of the moon, stars and seasons. We will touch in with Ayurvedic self-care and learn how to optimally nourish ourselves. We will journal, meditate, and increase our capacity for the important work of self care. We will turn our attention away from the constant flow of needs that surround us and return it toward our deep-seated needs, whatever they may be. We will listen deeply to one another, and be witnessed.

Each week, you will be gifted with self-care practices, recipes and other tools that help you embody the theme of that week’s circle.

You will learn how to listen – and respond – to your needs with greater precision and compassion.

Prepare to be delighted by what you may discover. Some of it may feel luxurious, some of it may feel challenging, some of it may feel like a coming home to yourself and some of it may feel like a reinvention or upgrade of yourself.

All sessions will take place live on Zoom. We will meet each Monday from 18:30–20h00, beginning 3 February and ending 24 of February 2025.