Courses

6 Week Online Course – Deep Dive into Ayurveda (Pilot)!

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Monday nights 19h30 – 21h00

Start: 5th August ‘24
End: 9th September ‘24
(6 sessions)

Cost: R1650 / €100 per person
(maximum 6 participants)

register here

We will go through different modules covering:

  • Gut health & Ayurvedic Eating Wisdom
  • Transformative & beautiful daily Ayurvedic routines & rituals
  • How to use the knowledge of your constitution to live your best life

This course is for you if:

  • you want deeper knowledge about Ayurveda
  • you want to live a more Ayurvedic Lifestyle
  • you want to take Responsibility for your own wellbeing
  • you want to be part of a supportive Community
  • you want Accountability

It is easier to navigate self care, healing and wellness together and in community. In this course we will help each other by connecting, remembering, honouring, healing and holding each other accountable.

Modules:

Module 1: We are all unique beings, what is our constitution and how can we work with it

Module 2: Ayurvedic principles: Agni – Ama – Oja’s

Module 3: Ayurvedic Eating principles

Module 4: Deepening into Ayurvedic Nutrition and Eating psychology

Module 5: Stress and the Nervous System, Reset & Restore

Module 6: What and how to implement and consolidate everything we have learned

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