Courses
Online Monthly Ayurvedic Wellness Circle
‘Stepping into Balance and Wellness with Ayurveda’
Dates: 3 August ’26 – 11 January ’27
register by completing this form
Format:
6 monthly live sessions (online via Zoom)
Each session: 90 min – 2 hours
A mix of teaching, guided practices, reflection and Q&A
Additional private community space (WhatsApp) for in-between connection
A small self-care assignment between sessions to keep the momentum
Promise:
You will gradually integrate Ayurvedic principles into your daily life, season by season, so that by the end of 6 months you have your own personal Ayurvedic routine, diet plan, and self-care rituals.
Learn to live in harmony with nature’s cycles — one month at a time
What you can expect:
- Learn transformative & beautiful daily Ayurvedic self-care routines & rituals
- Get clarity on what food to enjoy and how
- Improve your gut health & your digestion
- Understand Ayurvedic cleansing principles
- Get to know yourself again and remember what you intrinsically already know
- A caring, supportive container on your path by the group and by me
- Seasonal Ayurvedic Cleanse (optional special event from 13 – 19 October; at additional cost)
A guided group cleanse you can join at a special circle-member rate
Aligns perfectly with our focus on gentle detox and seasonal renewal
Includes recipes, guidance, and group support
Includes:
6 live monthly online circle gatherings (90 min each)
All PDF handouts, seasonal recipes & self-care guides
Private group space for connection & support
📅 Start Date
First Gathering: next course date Monday 3rd of August
Time: 6:30 pm – 8:00 pm (CET)
(Recordings available if you can’t join live)
✨ How to Join
register by completing this form and receive your welcome email with Zoom link, Ayurveda self-assessment guide & tips for preparing for our first gathering.
Spaces are limited to keep our circle intimate, connected & supportive.
This course is for you if:
- you want deeper knowledge about Ayurveda
- you want to live a more Ayurvedic Lifestyle
- you feel burnt out, depleted and overwhelmed
- you need a reboot in your self-care or have come to hate the term “self-care” (because who has time for that!?)
- you want to choose foods that truly nourish your body, including herbal recipes for your mind, heart and vitality
- you are called to take time each month to savor being in a group of supportive women who are here to thrive
- you want to take responsibility for your own wellbeing
It is easier to navigate self care, healing and wellness together and in community. In this course we will help each other by connecting, remembering, honouring, healing and holding each other accountable.
Modules:
Ayurveda Foundations & Self-Awareness
Discover your constitution and how acknowledging it will support your wellbeing. Begin tracking how your body and mind respond to the seasons.
Daily Rhythms for Balance (Dinacharya)
Learn simple morning and evening rituals to boost energy, digestion, and restful sleep.
Special Event:
Optional Online Seasonal Cleanse (for more info see here)
A guided group cleanse you can join at a special circle-member rate
Aligns perfectly with our focus on gentle detox and seasonal renewal
Includes recipes, guidance, and group support
Seasonal Living & Nutrition
Adjust your diet and lifestyle to match the season’s qualities. Explore seasonal recipes and spice blends for your digestive fire. Seasonal Living & Post-Cleanse Integration. Learn how to transition from cleansing to nourishing
Mind-Body Connection
Discover how Sattva, Rajas, and Tamas shape your mental state, and use breathwork, mindfulness, and routine to create balance.
Harmonising with Nature
Understand the 5 elements, the circadian rhythm and our true connection with nature and living in harmony with it.
Integration & Your Personal Ayurveda Plan
Bring it all together and design your own seasonal and daily plan to carry forward.
Extra Support you will Receive
- PDF handouts & recipes after each session
- Reflection prompts to track changes
- Private group space for questions, sharing, and encouragement
- Special member rate for the Online Cleanse
Flow
In each monthly session, we will sit together and take space to orient ourselves to our own unique phase of where we are at. We will observe phases of the moon, stars and seasons. We will touch in with Ayurvedic self-care and learn how to optimally nourish ourselves. We will remember and connect to nature and ancient wisdom, and increase our capacity for the important work of self care. We will turn our attention away from the constant flow of needs that surround us and return it toward our deep-seated needs, whatever they may be. We will listen deeply to one another, and be witnessed.
You will learn how to listen – and respond – to your needs with greater precision and compassion.
Prepare to be delighted by what you may discover. Some of it may feel luxurious, some of it may feel challenging, some of it may feel like a coming home to yourself and some of it may feel like a reinvention or upgrade of yourself.
Dates: next course dates 3rd of August ’26 till 11th January ’27 (first Monday of the month)
Time: 6:30 pm – 8:00 pm (CET)
