6 Week Online Course – Deep Dive into Ayurveda!

Monday nights 19h30 – 21h00

Start: 21 October ‘24
End: 25 November ‘24
(6 sessions)

and/or

Thursday mornings 10h00 – 11h30

Start: 24 October ‘24
End: 28 November ‘24
(6 sessions)

Cost: per person
(maximum 6 participants)

register here

What you can expect:

• Improve your gut health & your digestion
• Get clarity on what food to enjoy and how
• Find ease around food again
• Learn transformative & beautiful daily Ayurvedic routines & rituals
• Get to know yourself again and remember what you intrinsically already know

This course is for you if:

• you want deeper knowledge about Ayurveda
• you want to live a more Ayurvedic Lifestyle
• you want to take Responsibility for your own wellbeing
• you want to be part of a supportive Community
• you want Accountability

It is easier to navigate self care, healing and wellness together and in community. In this course we will help each other by connecting, remembering, honouring, healing and holding each other accountable.

Modules:

Module 1: We are all unique beings, what is our constitution and how can we work with it

Module 2: Ayurvedic principles: Agni (Digestion) – Ama (Toxin’s) – Oja’s (Immunity)

Module 3: Ayurvedic Eating principles

Module 4: Deepening into Ayurvedic Nutrition and Eating psychology

Module 5: Stress and the Nervous System, How to Reset & Restore

Module 6: What- and how to implement and consolidate everything we have learned