Next Guided Cleanse: 12 – 19 October ’24

register here

• Enhance your digestion
• Significantly boost your energy levels
• Make space for something new to come in, with greater clarity, inspiration and creativity
• Relieve symptoms such as: bloating, constipation, fatigue, lethargy, low immunity… just to name a few
• Create a beautiful Ayurvedic daily self-care routine
• Balance your weight and tone your body

I invite you to join my next 7-day Autumn/Spring Cleanse from 12- 19 October 2024 (This cleanse is easily adaptable, if you’re in either the northern- or southern hemisphere). Gently cleanse your body and boost your energy levels… all with my support… and a community to hold you.

This cleanse is based on the ancient holistic science of Ayurveda, which provides us with gentle and proven tools to cleanse our bodies and minds. You’ll be given the opportunity to examine and re-assess your relationship with food – and with yourself.

I invite you to establish (or re-establish) daily Ayurvedic self-care routines, which are subtle, but so, so powerful.

Doing the cleanse as a group makes it more powerful. The community allows sharing, witnessing, accountability and makes it so much more fun and easy.

There will be a daily meditation/movement practice, co-facilitated by invited guest practitioners.

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You CAN absolutely do this cleanse while still going to work and living your normal life.

This cleanse is the opposite of a restrictive detox or fast…
it is a gentle, nourishing, feminine and joyful experience for your body and mind.

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Why the Cleanse?

Perfect timing: The transition of the seasons is the perfect time to do a cleanse and connect with your body and mind more deeply. Furthermore, you will connect with nature and what is going on when a season changes – in us and in nature.

Allowing: Ayurvedic Cleanses are not about restrictions, dieting, deprivation and anything harsh and from the outside – on the contrary – this is a reset, an honouring, a pausing, an examining of mindless habits. You will be eating as much as you need. It is more about ‘what to eat’ and ‘how to eat’.

Reset: Through the cleanse you will invite in more energy and Prana (vital life force) and bring greater balance back into your body.

What you will get

• A nourishing routine and structure, so you can relax and focus more on observing your body and mind. You will conserve the energy which you normally spend on planning meals and ‘decision making’… and instead tend to your body and heart.
• 3 live (and recorded) community zoom calls to guide your journey, and for questions and answers (one call before the cleanse, one call in the middle of the cleanse, and one call at the end).
• A shopping list and delicious and nourishing recipes for the whole week per e-mail
• Daily practices on zoom, both live and recorded
• E-mails in your inbox each morning with guidance and inspiration. WhatsApp- and e-mail support group for sharing, witnessing and support.

Schedule

• 7 October: I will e-mail you all the necessary information, shopping list and recipes that you require.
• 9 October (Wednesday): Live Introductory Zoom Call @ 7.30pm
• 10 – 12 October: Shopping and Preparation (start avoiding any processed food, sugar, coffee, dairy, alcohol)
• 12 – 19 October: Cleansing and live daily practice sessions
• 15 October: (Tuesday): Mid Cleanse Community Live Call @7.30pm
• 19 October (Saturday): Live Closing Community Call @ 10am
• From 20 October: integration phase

Investment

Group Cleanse:
for returning cleansers (and early birds before 20 September 2024)

Individual Cleanse

Please register by completing this form, and I’ll send you more detailed information.

Bank details:

Claudia Batschari
FNB Cheque Account
Account Number: 62687810731

or

Claudia Batschari
Konto: N26
IBAN
DE96 1001 1001 2653 3641 19
BIC
NTSBDEB1XXX

Q & A

Q: Can I participate if I can’t make the live community zoom calls?

A: Yes you can, as every call will be recorded and available for you to listen to at your convenience.

Q: The exact dates don’t work for my schedule. Can I do it another week?

A: Yes you can! When you sign up, I will e-mail you everything you need – and you can complete the cleanse at any time. You will still be part of the e-mail and WhatsApp group, so will get an idea of what others are experiencing.

Q: When do we start preparing the food?

A: The fresher the food, the better according to Ayurveda… so ideally, you’ll prepare your meals within 24 hours of consumption.

Q: Will I need to alter my schedule in any way to accommodate the cleanse?

A: You can go to work and lead a normal life. However, I do encourage participants to keep their social diary as free as possible. This is an inward time, and the less appointments and obligations you have, the better. Emotionally, we want to feel spacious and invite in as much rest and downtime as possible. A cleanse calls more for contemplation than for socializing.

Q: Can I exercise while cleansing?

A: Yes you can. The focus here is to tune in with what you need. Exercise during the cleanse might call for more gentleness, stretching… more ‘breathing out’ than ‘breathing in and strengthening’. More walks in nature, more contemplation and tuning in.

Q: So many online cleanses I have seen are much more expensive than yours? Why is this program so much less?

A: I’m a believer that cleansing holds immense power to fuel transformation. I am on a mission for as many people as possible to experience the profound effects of cleansing, so I intentionally keep the price of the program low. I would rather that people spend their money on quality ingredients for the week than paying a high fee to join. In that spirit, I do not require participants to purchase pricey regimens of supplements or herbs as part of this cleanse. A couple of basic supplements are suggested, but optional.

Q: Can I take medications/herbs/supplements on the cleanse?

A: Yes – you can keep up your normal routines during the cleanse. If you have any questions, please seek advice from your healthcare practitioner. 

Q: What if I can’t make the dates, can I still do the cleanse?

A: Yes – you can be part and just do the cleanser after the group cleanse on your own with all the material or you can opt for an individual cleanse which includes:

• 30 min initial individual session on WhatsApp or Zoom
• Daily e-mails
• The recording of 3 zoom calls about the cleanse
• Daily WhatsApp support

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I facilitate online home cleanses twice a year, in Spring and Autumn.

When nature transitions from Winter to Spring and from Summer to Fall – our bodies are needing some attention so that they can transition into these different seasons with ease.

In each different season we require different qualities in our life, and a cleanse enables us to be more in tune with nature.

Ayurvedic cleanses are supportive, gentle and nourishing.

A cleanse is about so much more than just food. It is giving the body a physical rest – and at the same time it is about diving into yourself, your history, your patterns and your lineage. 

Asking questions like: “Am I hungry?”; “What am I hungry for… both in terms of food and in terms of Life?”

“What kind of food patterns did I grow up with… in my family and also culturally?”; “What were – and are – my stories around food, eating and body image?”; “Was I surrounded by an overeating father and a dieting mother?”; “Was food sacred in my family?”; “Was it wholesome and prepared with love?“

All of this is connected, and we just keep repeating and reliving it if we don’t stop and investigate.

A cleanse allows you to step away from your normal eating routines and become more mindful of how you live your life. There is a short preparation phase, the active cleanse, and very importantly, the integration phase.

Testimonials

“Day 5 yippee! 👏🏽 I have learnt that I haven’t been nourishing myself much. At least not with food. Yesterday was my first solitary lunch at the table. Just me and food. and i never do that – i have been eating ‘on the go’ since inception motherhood 🤦🏽‍♀️ i have so forgotten Nawaal and her needs (in that way) So happy to be getting reacquainted. Learning she’s quite a cool chick 🐥 🤣 Thank you Claudia for creating this space. I thought it was all about food … I was so wrong!” 🙏🏽🌸
Nawaal

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“Hi! My blood pressure yesterday was 128/66 so perfect 😍. I’m so so happy about this!
I’m still sticking to no coffee, no alcohol and no processed food. So very glad I did this cleanse – it was really life changing.”
Jacqui Simpson

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“It has been a very lovely week, thank you! 🌷💕 Calming to eat a simple diet and give one’s system a break from bombardment. Also helped me notice how much better I feel without dairy and wheat, that’s been so clear. Loved the massage (I added rosemary essential oil in the morning) and even the tongue cleaning! 😁 The joy of simple eating and feeling grounded – thank you for the gift” 🤗🌱🧡
Margie Tonin